心理咨询师课程_每天10分钟，告别心理亚健康在线课程_百度网盘在线观看

心理咨询师课程目录

01Day1-MindfulBasicsArriving in Presence(牛学堂).mp3

01第1天-正念基础 进入当下(牛学堂),mp3

02Day2-MindfulBasics Conscious Relaxing(牛学堂).mp3

02第2天-正念基础 有意识的放松(牛学堂),mp3

03Day3-MindfulBasicsComing Back to your Senses(牛学堂).mp3

03第3天-正念基础 回到你的五感(牛学堂).mp3

04Day4-Mindful BasicsAttitude of Friendliness(牛学堂).mp3

04第4天-正念基础 友善的态度(牛学堂).mp3

05Day5-Mindful BasicsMindfulness of Breath(牛学堂).mp3

05第5天-正念基础 正念呼吸(牛学堂).mp3

06Day6-MindfulBasicsCalming and Steadying with the Breath(牛学堂).mp3

06第6天-正念基础 伴随呼吸的平静和稳定(牛学堂).mp3

07Day7-Mindful BasicsCounting the Breath(牛学堂).mp3

07第7天-正念基础 数呼吸(牛学堂).mp3

08Day8-Mindful BasicsDeepening the Focus(牛学堂).mp3

08第8天-正念基础 深入专注力(牛学堂).mp3

09Day9-Mindful BasicsMindfulness of the Body(牛学堂).mp3

09第9天-正念基础 身体的正念(牛学堂).mp3

10Day10-MindfulBasicsFeeling from the Inside Out(牛学堂).mp3

10第10天-正念基础 由内而外的感受(牛学堂).mp3

11Day 11-Mindful BasicsBodyScan(牛学堂),mp3

11第11天-正念基础 身体扫描(牛学堂).mp3

12Day12-Mindful BasicsNaming Sensations(牛学堂).mp3

12第12天-正念基础 命名感受(牛学堂).mp3

13Day13-MindfulBasics Working with Intense Sensations(牛学堂).mp3

13第13天-正念基础 应对强烈的感受(牛学堂).mp3

14Day14-EmotionalIntelligenceMindfulness and Emotions(牛学堂).mp3

14第14天-情商 正念和情绪(牛学堂).mp3

15Dav15-EmotionaIntelliaence Naming Emotions(牛学堂).mp3

15第15天-情商 命名情绪(牛学堂).mp3

16Day16-EmotionalIntelligenceWorking with Difficult Emotions(牛学堂).mp3

16第16天-情商 应对困难情绪(牛学堂).mp3

17-EmotionalIntelligence Fostering Positive Emotions(牛学堂).mp3

17天-情商 培养积极情绪(牛学堂),mp3

18Day18-EmotionalIntelligenceRecognizing Thinking(牛学堂).mp3

18第18天-情商 认出念头的不断产生(牛学堂).mp3

19Day19-EmotionalIntelligence Wise Relationship to Thoughts(牛学堂).mp3

19第19天-情商 和念头的智慧关系(牛学堂).mp3

20Day20-EmotionalIntelligenceLife Under Thoughts(牛学堂).mp3

20第20天-情商 念头下的生活(牛学堂).mp3

21Day21-EmotionalIntelligence Beyond Thoughts(牛学堂).mp3

21第21天-情商 超越念头(牛学堂).mp3

22Day22-Resilience,HealingandInnerFreedomMindfulnessThe Core Practice(牛学堂) .mp3

22第22天-韧性，疗愈和内在自由 正念:核心练习(牛学堂),mp3

23Day23-ResilienceHealingandInner FreedomSelf-judgement and Self-Compassion(牛学堂).mp3

23笔23天-韧性，疗俞和内在自由，自我评判和自我关怀(牛学堂).mp3

24第24天-韧性、疗愈和内在自由 RAIN(牛学堂).mp3

25Day25-Resilience,HealingandInnerFreedomEmotions andInner Resources(牛学堂).mp3

25第25天-韧性、疗愈和内在自由 情绪和内在资源(牛学堂).mp3 

26第26天-韧性、疗俞和内在自由 初学者的心(牛学堂).mp3 

27Day27-Resilience,HealingandInner Freedom_Spacious Awareness(牛学堂).mp3  

27第27天-韧性、疗愈和内在自由 无边无际的觉知(牛学堂).mp3  

28Day28-ResilienceHealingand Inner Freedom Equanimity(牛学堂).mp3 

28第28天-韧性、疗愈和内在自由 平等心(牛学堂).mp3  

29Day29-ResilienceHealingandInner FreedomWhoam1(Mindfulness of Awareness)(牛学堂).mp3

29第29天-韧性、疗愈和内在自由 我是谁?(对觉知的正念)(牛学堂).mp3 

30Day30-Mindful LivingEmpathy and Compassion(牛学堂).mp3 

30第30天-正念生活 同理心和慈悲心(牛学堂).mp3

31Day 31-Mindful LivingForgiveness(牛学堂).mp3

31第31天-正念生活 宽恕(牛学堂).mp3

32Day32-Mindful Living_Seeing Goodness(牛学堂).mp3

32第32天-正念生活 看见善性(牛学堂).mp3

33Day 33-Mindful LivingIntention(牛学堂).mp3

33第33天-正念生活 意图(牛学堂).mp3

34Day34-Mindful LivingConflict(牛学堂).mp3

34笔34天-正念生活 冲突(牛学堂).mp3

35Day35-Mindful LivingListening(牛学堂).mp3

35笔35天-正念生活 倾听(牛学堂).mp3

36Day36-Mindful Living_Mindful Speaking(牛学堂).mp3

36笔36天-正念生活 正念的讲(牛学堂).mp3

37Day37-Mindful LivingTrusting and Inhabiting your Being(牛学堂).mp3

37第37天-正念生活 信任和存在于你的存在(牛学堂).mp3

38Day38-Mindful Living_Generosity and Service(牛学堂).mp3

38第38天-正念生活 慷慨和服务(牛学堂).mp3

39Day39-Mindful Living_Nourishing a Grateful Heart(牛学堂).mp3

39第39天-正念生活 培育感恩的心(牛学堂).mp3

40Day40-Mindful LivingAspiration and Vision(牛学堂).mp3

40第40天-正念生活 期许和原景(牛学堂).mp3

【超值赠课】正念减压之父:教你风靡全球的减压方法(牛学堂).mp4

课程资料.zip

告别亚健康课程音频内容截图