Shine女团燃脂舞尊巴舞教程视频音合集爵士有氧健身减肥操网课学跟跳全身暴汗入门基础zumba视频课程

Shine燃脂舞视频讲解目录

我能从这里学到什么?

根据自己的爱好,选择课程,从小白,没有经验到精通了解。我们只提供视频,将你带入知识的门槛，

剩下的还需要学员自己去摸索和掌握,多实操多做笔记多了解。

零基础入门到精通基础舞步

观看流程

从小白、新手进阶为大神，只看不做是不行的哦～眼睛观看找到问题肌肉操作多看几遍

手做笔记→登记难点→提高记忆→巩固知识

1.(1~132期合集)

初级+中级+高价+花絮

2.初级舞蹈教程22节

01.初级《lce Cream Selena Gomez & Black Pink. SHiNE DANCE FITNESS》.mp4

02.初级《SAVAGE LOVE by Jason Derulo. SHiNE DANCE FITNESS》.mp4

03.初级《Together by SIA.SHiNE DANCE FITNESSTM... 、

04.初级《Werk Out by Todrick Hall.》.mp4

05.初级《FiYAH By Will.I.AM.-Leg Workout》.mp4

06.初级《Warrior By Havana Brown.》.mp4

07.初级《Get Ready by Rayelle.》.mp4

08.初级《DANCE by DNCE.》.mp4

09.初级《Youngblood By 5 Seconds of Summer.》.mp4

10.初级《Already All Ready by La'Porsha Renae.》.mp4

11.初级《Glorious By Maklemore.》.mp4

12.初级《Love So Soft by Kelly Clarkson.》.mp4

13.初级《HandClap By the Fitz and the Tantrums.》.mp4

14.初级《That's My Girl by Fifth Harmony.》.mp4

15.初级《Side to Side by Nicki Minaj.》.mp4

16.初级《The Greatest By Sia》 .mp4

17.初级《Survivor by Destiny's Child.》.mp4

18.初级《Can't Stop The Feeling by Justin Timberlake.》.mp4

19.初级《l Love Me by Meghan Trainor and LunchMoney Lewis.》.mp4

20.初级《TEAM by lggy Azalea.》.mp4

21.初级《My House By Flo Rida.》.mp4

22.初级《Gibberish by MAX (feat.Hoodie Allen).》.mp4

3.中级舞蹈教程27节

01、中级《X by Jonas Brothers (Feat.Karol G). SHiNE DANCE FITNESS》.mp4

02、中级《I LOVE ME by Demi Lovato. SHiNE DANCE FITNESS》 .mp4

03、中级《Throw lt Back Missy Elliott.》.mp4

04、中级《Physical by Dua Lipa .》.mp4

05、中阶《Hustle by P!NK.》.mp4

06、中级《Antisocial by Ed Sheeran and Travis Scott.》.mp4

07、中级《GO To WORK by Tim Omaji.》.mp4

08、中级《Sally Walker by lggy Azalea.》.mp4

09、中级《LIKE THAT by Memphis Bleek.》.mp4

10、中级《7 RINGS by Ariana Grande .》.mp4

11、中级《Without Me by Halsey.》.mp4

12、中级《BOOM by Tiesto & Seven Feat.Gucci Mane》.mp4

13、中级《LEVEL UP by Ciara.》.mp4

14、中级《Fergalicious by Fergie.》.mp4

15、中级《Tip Toe By Jason Derulo.》.mp4

16、中级《No Excuses By Meghan Trainor.》.mp4

17、中级《Finesse by Bruno Mars- Remix with Cardi B.》.mp4

18、中级《AIN'T MY FAULT by Zara Larsson》.mp4

19、中级《Shout Out to My Ex by Little Mix.》.mp4

20、中级《Shape of You (Female Cover)》.mp4

21、中级《M.I.L.F$ By Fergie.》.mp4

22、中级《Cheap Thrills by Sia.》.mp4

23、中级《Sorry by Justin Bieber.》.mp4

24、中级《Bubble Gum by Jason Derulo.》.mp4

25、中级《Pull Up By Jason Derulo.》.mp4

26、中级《No by Meghan Trainor (Cover by Brianna Leah)》.mp4

27、中级《Same Old Love by Selena Gomez.》.mp4

4.高级舞蹈教程18节

01、高阶《JUST GOT PAID》.mp4

02、高阶《Blinding Lights by the Weeknd.》.mp4

03、高阶《Dance Monkey》.mp4

04、高阶《Pep Rally By Missy Elliot.》.mp4

05、高级《Motivation by Normani.》.mp4

06、高阶《MY TYPE by Saweetie.》.mp4

07、高阶《Attention by Todrick Hall.》.mp4

o8、高阶《Medicine by JLo.》.mp4

o9、高阶《BAD GUY by Billie Eilish.》.mp4

10、高阶《Sucker by Jonas Brothers.》.mp4

11、高阶《She Knows How To Love Me by David Guetta.》.mp4

12、高阶《Swalla by Jason Derulo.》.mp4

13、高阶《Bikini Body by Darwin.》.mp4

14、高阶《Me & My Girls by Selena Gomez.》.mp4

15、高阶《40分钟单人尊巴健身舞》.mp4

16、高阶《40分钟单人尊巴健身舞》.mp4

17、高阶《60分钟尊巴健身舞》.mp4

18、高阶《60分钟尊巴健身舞》.mp4

5.长视频合集

1.mp4

2.mp4

3.mp4

4.mp4

5.mp4

6.高阶《40分钟单人尊巴健身舞》.mp4

7.高阶《60分钟尊巴健身舞》.mp4

8.高阶《40分钟单人尊巴健身舞》.mp4

9.高阶《60分钟尊巴健身舞》.mp4

Shine燃脂舞视频截图